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Last updated: Aug 9, 2026

Denny's

T-Bone Steak & Eggs with Hash Browns & White Toast

Signature BreakfastsPopular

Denny's T-Bone Steak & Eggs with Hash Browns & White Toast is fat-leaning, with about 49% of macro calories from fat. Each serving has 910 calories, 59g protein, 55g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

18 oz

Serving Size

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910

Calories

Per serving

59 g

Protein

55 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 2,190 mg95%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein59 g (26%)

Carbs55 g (25%)

Fat49 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 1 g4%

Sodium 2,190 mg95%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 59g protein and 910 calories.Yes

Lower carb55g carbs per serving.No

Low fat49g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone Steak & Eggs with Hash Browns & White Toast has 680 more calories than 2% Milk and 44g more protein. Compare

T-Bone Steak & Eggs with Hash Browns & White Toast has 330 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 38g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

T-Bone Steak & Eggs with Hash Browns & White Toast Compared With Nearby Items

Denny's T-Bone Steak & Eggs with Hash Browns & White Toast is listed in the Signature Breakfasts category with 910 calories, 59g protein, 55g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for T-Bone Steak & Eggs with Hash Browns & White Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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