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Last updated: Aug 9, 2026

Denny's

T-Bone Steak with Dinner Bread

DinnersPopular

Denny's T-Bone Steak with Dinner Bread is fat-leaning, with about 51% of macro calories from fat. Each serving has 680 calories, 57g protein, 26g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

13 oz

Serving Size

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680

Calories

Per serving

57 g

Protein

26 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 1,690 mg73%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein57 g (34%)

Carbs26 g (15%)

Fat38 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 1 g4%

Sodium 1,690 mg73%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 57g protein and 680 calories.Yes

Lower carb26g carbs per serving.No

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone Steak with Dinner Bread has 450 more calories than 2% Milk and 42g more protein. Compare

T-Bone Steak with Dinner Bread has 100 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 36g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

T-Bone Steak with Dinner Bread Compared With Nearby Items

Denny's T-Bone Steak with Dinner Bread is listed in the Dinners category with 680 calories, 57g protein, 26g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for T-Bone Steak with Dinner Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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