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Last updated: Aug 9, 2026

Denny's

Tropical Green Smoothie

Drinks & ShakesPopular

Denny's Tropical Green Smoothie is carb-leaning, with about 94% of macro calories from carb. Each serving has 340 calories, 4g protein, 86g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

15 oz

Serving Size

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340

Calories

Per serving

4 g

Protein

86 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 86 g31%

Dietary Fiber 2 g7%

Total Sugars 73 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (4%)

Carbs86 g (94%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 105 mg5%

Sugars 73 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb86g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar73g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2% Milk230 kcal · 15 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Green Smoothie has 110 more calories than 2% Milk and 11g less protein. Compare

Tropical Green Smoothie has 240 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 17g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Tropical Green Smoothie Compared With Nearby Items

Compared with 2% Milk, another Drinks & Shakes item at Denny's, Tropical Green Smoothie has 110 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Green Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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