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Last updated: Aug 9, 2026

Denny's

Vegetable Beef Soup, Bowl

SoupsPopular

Denny's Vegetable Beef Soup, Bowl is carb-leaning, with about 43% of macro calories from carb. Each serving has 310 calories, 16g protein, 40g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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310

Calories

Per serving

16 g

Protein

40 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 3,420 mg149%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein16 g (17%)

Carbs40 g (43%)

Fat16 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 3,420 mg149%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes

Lower carb40g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegetable Beef Soup, Bowl has 80 more calories than 2% Milk and 1g more protein. Compare

Vegetable Beef Soup, Bowl has 270 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 5g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Vegetable Beef Soup, Bowl Compared With Nearby Items

Denny's Vegetable Beef Soup, Bowl is listed in the Soups category with 310 calories, 16g protein, 40g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Beef Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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