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Last updated: Aug 9, 2026

Denny's

Waffle

A la Carte Breakfast SidesPopular

Denny's Waffle is fat-leaning, with about 52% of macro calories from fat. Each serving has 450 calories, 5g protein, 48g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 pc

Serving Size

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450

Calories

Per serving

5 g

Protein

48 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 390 mg17%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein5 g (4%)

Carbs48 g (43%)

Fat26 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 390 mg17%

Sugars 25 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 450 calories.No

Lower carb48g carbs per serving.No

Low fat26g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle has 220 more calories than 2% Milk and 10g less protein. Compare

Waffle has 130 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 16g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Waffle Compared With Nearby Items

Denny's Waffle is listed in the A la Carte Breakfast Sides category with 450 calories, 5g protein, 48g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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