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Last updated: Aug 9, 2026

Denny's

Waffle Slam

SlamsPopular

Denny's Waffle Slam is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,160 calories, 27g protein, 97g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

9 oz

Serving Size

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1,160

Calories

Per serving

27 g

Protein

97 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,660 mg72%

Total Carbohydrate 97 g35%

Dietary Fiber 4 g14%

Total Sugars 50 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein27 g (9%)

Carbs97 g (34%)

Fat72 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 1,660 mg72%

Sugars 50 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 27g protein and 1,160 calories.No

Lower carb97g carbs per serving.No

Low fat72g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Slam has 930 more calories than 2% Milk and 12g more protein. Compare

Waffle Slam has 580 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 6g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Waffle Slam Compared With Nearby Items

Denny's Waffle Slam is listed in the Slams category with 1,160 calories, 27g protein, 97g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Slam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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