NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Denny's

Zesty Nachos

StartersPopular

Denny's Zesty Nachos is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,660 calories, 44g protein, 170g carbs, and 106g fat, making it better suited to carb-aware planning than low-carb goals.

25 oz

Serving Size

Add to Meal Ask AI about this item

1,660

Calories

Per serving

44 g

Protein

170 g

Carbs

106 g

Fat

Nutrition Facts

Amount per serving

Calories1,660 kcal

% Daily Value*

Total Fat 106 g136%

Saturated Fat 36 g180%

Trans Fat 1 g—

Cholesterol 170 mg57%

Sodium 3,370 mg147%

Total Carbohydrate 170 g62%

Dietary Fiber 11 g39%

Total Sugars 15 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,660

kcal

Protein44 g (10%)

Carbs170 g (38%)

Fat106 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate415 min walk

About 166 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 11 g39%

Sodium 3,370 mg147%

Sugars 15 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 44g protein and 1,660 calories.No

Lower carb170g carbs per serving.No

Low fat106g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Nachos has 1430 more calories than 2% Milk and 29g more protein. Compare

Zesty Nachos has 1080 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 23g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Zesty Nachos Compared With Nearby Items

Denny's Zesty Nachos is listed in the Starters category with 1,660 calories, 44g protein, 170g carbs, and 106g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Nachos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI