Blue Cheese Dressing Packet vs Albacore Tuna Salad Sub - 10 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Blue Cheese Dressing Packet is lowest in calories, while Albacore Tuna Salad Sub - 10 Inch gives the most protein.

Lowest calories

Blue Cheese Dressing Packet

200 kcal

Highest protein

Albacore Tuna Salad Sub - 10 Inch

57.7 g protein

Lowest carbs

Blue Cheese Dressing Packet

2 g carbs

Lowest sodium

Blue Cheese Dressing Packet

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing PacketSalad Dressing Packets	200 kcal	1 g	2 g	21 g	0 g	320 mg
Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	962 kcal	57.7 g	100 g	34.5 g	5.9 g	1,864 mg

Choose Blue Cheese Dressing Packet if your priority is keeping calories lower. It has 200 calories per serving.

Choose Albacore Tuna Salad Sub - 10 Inch if you want the most protein. It has 57.7g protein per serving.

If sodium matters, Blue Cheese Dressing Packet is the lighter sodium pick at 320mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.