Nutrition comparison

Cheddar Cheese - Extra vs Albacore Tuna Salad Sub - 10 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Cheddar Cheese - Extra is lowest in calories, while Albacore Tuna Salad Sub - 10 Inch gives the most protein.

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Lowest calories
Cheddar Cheese - Extra
120 kcal
Highest protein
Albacore Tuna Salad Sub - 10 Inch
57.7 g protein
Lowest carbs
Cheddar Cheese - Extra
0 g carbs
Lowest sodium
Cheddar Cheese - Extra
202.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cheddar Cheese - Extra10 Inch Extra Cheese120 kcal7.5 g0 g10.5 g0 g203 mg
Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.962 kcal57.7 g100 g34.5 g5.9 g1,864 mg

Which should you choose?

Choose Cheddar Cheese - Extra if your priority is keeping calories lower. It has 120 calories per serving.

Choose Albacore Tuna Salad Sub - 10 Inch if you want the most protein. It has 57.7g protein per serving.

If sodium matters, Cheddar Cheese - Extra is the lighter sodium pick at 203mg.

Compare as a meal

Open these items in the DiBella's Subs calculator to see combined calories and macros.

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