Croutons vs Albacore Tuna Salad Sub - 10 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Croutons is lowest in calories, while Albacore Tuna Salad Sub - 10 Inch gives the most protein.

Lowest calories

Croutons

68 kcal

Highest protein

Albacore Tuna Salad Sub - 10 Inch

57.7 g protein

Lowest carbs

Croutons

6.1 g carbs

Lowest sodium

Croutons

71.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsSalad Toppings	68 kcal	1.3 g	6.1 g	4.1 g	0.4 g	72 mg
Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	962 kcal	57.7 g	100 g	34.5 g	5.9 g	1,864 mg

Choose Croutons if your priority is keeping calories lower. It has 68 calories per serving.

Choose Albacore Tuna Salad Sub - 10 Inch if you want the most protein. It has 57.7g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 72mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.