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Nutrition comparison
Fat Free Italian Dressing vs Albacore Tuna Salad Sub - 10 Inch
Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.
Quick answer
Fat Free Italian Dressing is lowest in calories, while Albacore Tuna Salad Sub - 10 Inch gives the most protein.
Add all to calculatorLowest calories
Fat Free Italian Dressing
15 kcal
Highest protein
Albacore Tuna Salad Sub - 10 Inch
57.7 g protein
Lowest carbs
Fat Free Italian Dressing
4 g carbs
Lowest sodium
Fat Free Italian Dressing
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Italian DressingSalad Dressing Packets | 15 kcal | 0 g | 4 g | 0 g | 0 g | 350 mg |
| Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. | 962 kcal | 57.7 g | 100 g | 34.5 g | 5.9 g | 1,864 mg |
Which should you choose?
Choose Fat Free Italian Dressing if your priority is keeping calories lower. It has 15 calories per serving.
Choose Albacore Tuna Salad Sub - 10 Inch if you want the most protein. It has 57.7g protein per serving.
If sodium matters, Fat Free Italian Dressing is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the DiBella's Subs calculator to see combined calories and macros.
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