Nutrition comparison

Fat Free Italian Dressing vs Albacore Tuna Salad Sub - 10 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Fat Free Italian Dressing is lowest in calories, while Albacore Tuna Salad Sub - 10 Inch gives the most protein.

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Lowest calories
Fat Free Italian Dressing
15 kcal
Highest protein
Albacore Tuna Salad Sub - 10 Inch
57.7 g protein
Lowest carbs
Fat Free Italian Dressing
4 g carbs
Lowest sodium
Fat Free Italian Dressing
350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fat Free Italian DressingSalad Dressing Packets15 kcal0 g4 g0 g0 g350 mg
Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.962 kcal57.7 g100 g34.5 g5.9 g1,864 mg

Which should you choose?

Choose Fat Free Italian Dressing if your priority is keeping calories lower. It has 15 calories per serving.

Choose Albacore Tuna Salad Sub - 10 Inch if you want the most protein. It has 57.7g protein per serving.

If sodium matters, Fat Free Italian Dressing is the lighter sodium pick at 350mg.

Compare as a meal

Open these items in the DiBella's Subs calculator to see combined calories and macros.

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