Pepper Jack Cheese vs Albacore Tuna Salad Sub - 10 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Pepper Jack Cheese is lowest in calories, while Albacore Tuna Salad Sub - 10 Inch gives the most protein.

Lowest calories

Pepper Jack Cheese

40 kcal

Highest protein

Albacore Tuna Salad Sub - 10 Inch

57.7 g protein

Lowest carbs

Pepper Jack Cheese

0 g carbs

Lowest sodium

Pepper Jack Cheese

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseKid's Cheese	40 kcal	2.5 g	0 g	3 g	0 g	65 mg
Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	962 kcal	57.7 g	100 g	34.5 g	5.9 g	1,864 mg

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 40 calories per serving.

Choose Albacore Tuna Salad Sub - 10 Inch if you want the most protein. It has 57.7g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 65mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.