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Nutrition comparison
Provolone Cheese vs Albacore Tuna Salad Sub - 10 Inch
Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.
Quick answer
Provolone Cheese is lowest in calories, while Albacore Tuna Salad Sub - 10 Inch gives the most protein.
Add all to calculatorLowest calories
Provolone Cheese
80 kcal
Highest protein
Albacore Tuna Salad Sub - 10 Inch
57.7 g protein
Lowest carbs
Provolone Cheese
0 g carbs
Lowest sodium
Provolone Cheese
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Provolone CheeseSalad Cheese | 80 kcal | 5 g | 0 g | 6 g | 0 g | 180 mg |
| Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. | 962 kcal | 57.7 g | 100 g | 34.5 g | 5.9 g | 1,864 mg |
Which should you choose?
Choose Provolone Cheese if your priority is keeping calories lower. It has 80 calories per serving.
Choose Albacore Tuna Salad Sub - 10 Inch if you want the most protein. It has 57.7g protein per serving.
If sodium matters, Provolone Cheese is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the DiBella's Subs calculator to see combined calories and macros.
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