Ruffles Cheddar Sour Cream vs Albacore Tuna Salad Sub - 10 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Ruffles Cheddar Sour Cream is lowest in calories, while Albacore Tuna Salad Sub - 10 Inch gives the most protein.

Lowest calories

Ruffles Cheddar Sour Cream

230 kcal

Highest protein

Albacore Tuna Salad Sub - 10 Inch

57.7 g protein

Lowest carbs

Ruffles Cheddar Sour Cream

23 g carbs

Lowest sodium

Ruffles Cheddar Sour Cream

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruffles Cheddar Sour CreamSides	230 kcal	3 g	23 g	15 g	2 g	280 mg
Albacore Tuna Salad Sub - 10 Inch10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	962 kcal	57.7 g	100 g	34.5 g	5.9 g	1,864 mg

Choose Ruffles Cheddar Sour Cream if your priority is keeping calories lower. It has 230 calories per serving.

Choose Albacore Tuna Salad Sub - 10 Inch if you want the most protein. It has 57.7g protein per serving.

If sodium matters, Ruffles Cheddar Sour Cream is the lighter sodium pick at 280mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.