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Last updated: Aug 9, 2026

DiBella's Subs

Albacore Tuna Salad Sub - 5 Inch

5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs Albacore Tuna Salad Sub - 5 Inch is carb-leaning, with about 51% of macro calories from carb. Each serving has 406 calories, 22.2g protein, 50.2g carbs, and 11.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (229.1g)

Serving Size

229.1 g

Serving Weight

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406

Calories

Per serving

22.2 g

Protein

50.2 g

Carbs

11.9 g

Fat

Nutrition Facts

Amount per serving

Calories406 kcal

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 786 mg34%

Total Carbohydrate 50.2 g18%

Dietary Fiber 3 g11%

Total Sugars 1.7 g—

Protein 22.2 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406

kcal

Protein22.2 g (22%)

Carbs50.2 g (51%)

Fat11.9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22.2 g44%

Fiber 3 g11%

Sodium 786 mg34%

Sugars 1.7 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 22.2g protein and 406 calories.Yes

Lower carb50.2g carbs per serving.No

Low fat11.9g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium786mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all

All-American Cheesesteak Sub - 5 Inch556 kcal · 25.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Albacore Tuna Salad Sub - 5 Inch has 557 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 35.5g less protein. Compare

Albacore Tuna Salad Sub - 5 Inch has 1008 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 63g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g proteinAll-American Cheesesteak Sub - 14 Inch1,838 kcal · 89.3 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Albacore Tuna Salad Sub - 5 Inch Compared With Nearby Items

Compared with All-American Cheesesteak Sub - 5 Inch, another 5 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, Albacore Tuna Salad Sub - 5 Inch has 151 fewer calories than it and 2.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Albacore Tuna Salad Sub - 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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