NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

DiBella's Subs

Blue Cheese Dressing

7 Inch CondimentsPopular

DiBella's Subs Blue Cheese Dressing is fat-leaning, with about 93% of macro calories from fat. Each serving has 53 calories, 0.3g protein, 0.7g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Tbsp (9.9g)

Serving Size

9.9 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

0.3 g

Protein

0.7 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories53 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 76 mg3%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0 g0%

Total Sugars 0.3 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (2%)

Carbs0.7 g (5%)

Fat5.6 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 76 mg3%

Sugars 0.3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.3g protein and 53 calories.No

Lower carb0.7g carbs per serving.Yes

Low fat5.6g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium76mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing has 910 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 57.3g less protein. Compare

Blue Cheese Dressing has 1361 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 84.9g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Blue Cheese Dressing Compared With Nearby Items

DiBella's Subs Blue Cheese Dressing is listed in the 7 Inch Condiments category with 53 calories, 0.3g protein, 0.7g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI