NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

DiBella's Subs

Blue Cheese Dressing

10 Inch CondimentsPopular

DiBella's Subs Blue Cheese Dressing is fat-leaning, with about 93% of macro calories from fat. Each serving has 70 calories, 0.4g protein, 0.9g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

0.9 Tbsp (13.2g)

Serving Size

13.2 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

0.4 g

Protein

0.9 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 101 mg4%

Total Carbohydrate 0.9 g0%

Dietary Fiber 0 g0%

Total Sugars 0.4 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (2%)

Carbs0.9 g (5%)

Fat7.5 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0 g0%

Sodium 101 mg4%

Sugars 0.4 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.4g protein and 70 calories.No

Lower carb0.9g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing has 892 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 57.2g less protein. Compare

Blue Cheese Dressing has 1344 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 84.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Blue Cheese Dressing Compared With Nearby Items

DiBella's Subs Blue Cheese Dressing is listed in the 10 Inch Condiments category with 70 calories, 0.4g protein, 0.9g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI