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Last updated: Aug 9, 2026

DiBella's Subs

Boxed Lunch Garden Salad

Catering Salads Nutrition facts do not include salad dressings. See nutrition facts for salad dressings below.Popular

DiBella's Subs Boxed Lunch Garden Salad is carb-leaning, with about 42% of macro calories from carb. Each serving has 340 calories, 16.2g protein, 36.4g carbs, and 15.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (382.4g)

Serving Size

382.4 g

Serving Weight

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340

Calories

Per serving

16.2 g

Protein

36.4 g

Carbs

15.1 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 611 mg27%

Total Carbohydrate 36.4 g13%

Dietary Fiber 10.6 g38%

Total Sugars 7.3 g—

Protein 16.2 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein16.2 g (19%)

Carbs36.4 g (42%)

Fat15.1 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16.2 g32%

Fiber 10.6 g38%

Sodium 611 mg27%

Sugars 7.3 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16.2g protein and 340 calories.No

Lower carb36.4g carbs per serving.No

Low fat15.1g total fat per serving.No

High sugar7.3g total sugars per serving.No

High sodium611mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boxed Lunch Garden Salad has 622 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 41.5g less protein. Compare

Boxed Lunch Garden Salad has 1074 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 69g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Boxed Lunch Garden Salad Compared With Nearby Items

DiBella's Subs Boxed Lunch Garden Salad is listed in the Catering Salads Nutrition facts do not include salad dressings. See nutrition facts for salad dressings below. category with 340 calories, 16.2g protein, 36.4g carbs, and 15.1g fat per serving.

Data Source and Methodology

Nutrition values for Boxed Lunch Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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