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Last updated: Aug 9, 2026

DiBella's Subs

Buffalo Chicken Salad

Salads Nutrition facts do not include salad dressings. See nutrition facts for salad dressings below.Popular

DiBella's Subs Buffalo Chicken Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 399 calories, 38.5g protein, 19.4g carbs, and 18.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (443.9g)

Serving Size

443.9 g

Serving Weight

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399

Calories

Per serving

38.5 g

Protein

19.4 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 5.5 g27%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,919 mg83%

Total Carbohydrate 19.4 g7%

Dietary Fiber 5.2 g19%

Total Sugars 3.4 g—

Protein 38.5 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein38.5 g (39%)

Carbs19.4 g (20%)

Fat18.5 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 38.5 g77%

Fiber 5.2 g19%

Sodium 1,919 mg83%

Sugars 3.4 g—

Saturated Fat 5.5 g27%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 38.5g protein and 399 calories.Yes

Lower carb19.4g carbs per serving.Yes

Low fat18.5g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium1,919mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad has 564 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 19.1g less protein. Compare

Buffalo Chicken Salad has 1015 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 46.7g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Buffalo Chicken Salad Compared With Nearby Items

DiBella's Subs Buffalo Chicken Salad is listed in the Salads Nutrition facts do not include salad dressings. See nutrition facts for salad dressings below. category with 399 calories, 38.5g protein, 19.4g carbs, and 18.5g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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