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Last updated: Aug 9, 2026

DiBella's Subs

Capicola

Kid's MeatsPopular

DiBella's Subs Capicola is protein-leaning, with about 57% of macro calories from protein. Each serving has 104 calories, 14.6g protein, 2.5g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

2.2 Oz (63.5g)

Serving Size

63.5 g

Serving Weight

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104

Calories

Per serving

14.6 g

Protein

2.5 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.3 g6%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,403 mg61%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0 g0%

Total Sugars 2.5 g—

Protein 14.6 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein14.6 g (57%)

Carbs2.5 g (10%)

Fat3.8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%

Fiber 0 g0%

Sodium 1,403 mg61%

Sugars 2.5 g—

Saturated Fat 1.3 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14.6g protein and 104 calories.Yes

Lower carb2.5g carbs per serving.Yes

Low fat3.8g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,403mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola has 858 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 43.1g less protein. Compare

Capicola has 1310 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 70.6g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Capicola Compared With Nearby Items

DiBella's Subs Capicola is listed in the Kid's Meats category with 104 calories, 14.6g protein, 2.5g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Capicola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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