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Last updated: Aug 9, 2026

DiBella's Subs

Capicola

5 Inch MeatsPopular

DiBella's Subs Capicola is protein-leaning, with about 57% of macro calories from protein. Each serving has 134 calories, 18.8g protein, 3.3g carbs, and 4.9g fat, making it a lighter restaurant option to compare with larger meals.

2.9 Oz (81.6g)

Serving Size

81.6 g

Serving Weight

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134

Calories

Per serving

18.8 g

Protein

3.3 g

Carbs

4.9 g

Fat

Nutrition Facts

Amount per serving

Calories134 kcal

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,804 mg78%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0 g0%

Total Sugars 3.3 g—

Protein 18.8 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134

kcal

Protein18.8 g (57%)

Carbs3.3 g (10%)

Fat4.9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%

Fiber 0 g0%

Sodium 1,804 mg78%

Sugars 3.3 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18.8g protein and 134 calories.Yes

Lower carb3.3g carbs per serving.Yes

Low fat4.9g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium1,804mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola has 828 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 38.9g less protein. Compare

Capicola has 1280 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 66.4g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Capicola Compared With Nearby Items

DiBella's Subs Capicola is listed in the 5 Inch Meats category with 134 calories, 18.8g protein, 3.3g carbs, and 4.9g fat per serving.

Data Source and Methodology

Nutrition values for Capicola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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