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Last updated: Aug 9, 2026

DiBella's Subs

Capicola

10 Inch MeatsPopular

DiBella's Subs Capicola is protein-leaning, with about 57% of macro calories from protein. Each serving has 290 calories, 40.7g protein, 7.1g carbs, and 10.6g fat, making it a stronger fit for high-protein restaurant planning.

6.2 Oz (176.9g)

Serving Size

176.9 g

Serving Weight

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290

Calories

Per serving

40.7 g

Protein

7.1 g

Carbs

10.6 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 10.6 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 3,910 mg170%

Total Carbohydrate 7.1 g3%

Dietary Fiber 0 g0%

Total Sugars 7.1 g—

Protein 40.7 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein40.7 g (57%)

Carbs7.1 g (10%)

Fat10.6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 40.7 g81%

Fiber 0 g0%

Sodium 3,910 mg170%

Sugars 7.1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40.7g protein and 290 calories.Yes

Lower carb7.1g carbs per serving.Yes

Low fat10.6g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium3,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola has 672 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 17g less protein. Compare

Capicola has 1124 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 44.5g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Capicola Compared With Nearby Items

DiBella's Subs Capicola is listed in the 10 Inch Meats category with 290 calories, 40.7g protein, 7.1g carbs, and 10.6g fat per serving.

Data Source and Methodology

Nutrition values for Capicola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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