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Last updated: Aug 9, 2026

DiBella's Subs

Capicola

Salad MeatsPopular

DiBella's Subs Capicola is protein-leaning, with about 57% of macro calories from protein. Each serving has 201 calories, 28.2g protein, 4.9g carbs, and 7.3g fat, making it a stronger fit for high-protein restaurant planning.

4.3 Oz (122.5g)

Serving Size

122.5 g

Serving Weight

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201

Calories

Per serving

28.2 g

Protein

4.9 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories201 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 2,707 mg118%

Total Carbohydrate 4.9 g2%

Dietary Fiber 0 g0%

Total Sugars 4.9 g—

Protein 28.2 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

201

kcal

Protein28.2 g (57%)

Carbs4.9 g (10%)

Fat7.3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 28.2 g56%

Fiber 0 g0%

Sodium 2,707 mg118%

Sugars 4.9 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28.2g protein and 201 calories.Yes

Lower carb4.9g carbs per serving.Yes

Low fat7.3g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium2,707mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola has 762 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 29.5g less protein. Compare

Capicola has 1213 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 57g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Capicola Compared With Nearby Items

DiBella's Subs Capicola is listed in the Salad Meats category with 201 calories, 28.2g protein, 4.9g carbs, and 7.3g fat per serving.

Data Source and Methodology

Nutrition values for Capicola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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