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Last updated: Aug 9, 2026

DiBella's Subs

Capicola - Extra

Salad Extra MeatsPopular

DiBella's Subs Capicola - Extra is protein-leaning, with about 57% of macro calories from protein. Each serving has 89 calories, 12.5g protein, 2.2g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1.9 oz (54.4g)

Serving Size

54.4 g

Serving Weight

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Calories

Per serving

12.5 g

Protein

2.2 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories89 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.1 g5%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 1,203 mg52%

Total Carbohydrate 2.2 g1%

Dietary Fiber 0 g0%

Total Sugars 2.2 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein12.5 g (57%)

Carbs2.2 g (10%)

Fat3.3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 0 g0%

Sodium 1,203 mg52%

Sugars 2.2 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12.5g protein and 89 calories.Yes

Lower carb2.2g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium1,203mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola - Extra has 873 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 45.1g less protein. Compare

Capicola - Extra has 1325 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 72.7g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Capicola - Extra Compared With Nearby Items

DiBella's Subs Capicola - Extra is listed in the Salad Extra Meats category with 89 calories, 12.5g protein, 2.2g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Capicola - Extra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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