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Last updated: Aug 9, 2026

DiBella's Subs

Capicola - Extra

14 Inch Extra MeatsPopular

DiBella's Subs Capicola - Extra is protein-leaning, with about 57% of macro calories from protein. Each serving has 178 calories, 25g protein, 4.4g carbs, and 6.5g fat, making it a stronger fit for high-protein restaurant planning.

3.8 oz (108.9g)

Serving Size

108.9 g

Serving Weight

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178

Calories

Per serving

25 g

Protein

4.4 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,406 mg105%

Total Carbohydrate 4.4 g2%

Dietary Fiber 0 g0%

Total Sugars 4.4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein25 g (57%)

Carbs4.4 g (10%)

Fat6.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 2,406 mg105%

Sugars 4.4 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 178 calories.Yes

Lower carb4.4g carbs per serving.Yes

Low fat6.5g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium2,406mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola - Extra has 784 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 32.6g less protein. Compare

Capicola - Extra has 1236 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 60.2g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Capicola - Extra Compared With Nearby Items

DiBella's Subs Capicola - Extra is listed in the 14 Inch Extra Meats category with 178 calories, 25g protein, 4.4g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for Capicola - Extra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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