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Last updated: Aug 9, 2026

DiBella's Subs

Chicken Bacon Ranch Salad

Salads Nutrition facts do not include salad dressings. See nutrition facts for salad dressings below.Popular

DiBella's Subs Chicken Bacon Ranch Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 479 calories, 49.4g protein, 18.2g carbs, and 22.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (456.8g)

Serving Size

456.8 g

Serving Weight

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479

Calories

Per serving

49.4 g

Protein

18.2 g

Carbs

22.7 g

Fat

Nutrition Facts

Amount per serving

Calories479 kcal

% Daily Value*

Total Fat 22.7 g29%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,257 mg55%

Total Carbohydrate 18.2 g7%

Dietary Fiber 4.7 g17%

Total Sugars 3.7 g—

Protein 49.4 g99%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

479

kcal

Protein49.4 g (42%)

Carbs18.2 g (15%)

Fat22.7 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 49.4 g99%

Fiber 4.7 g17%

Sodium 1,257 mg55%

Sugars 3.7 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49.4g protein and 479 calories.Yes

Lower carb18.2g carbs per serving.Yes

Low fat22.7g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,257mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Ranch Salad has 484 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 8.3g less protein. Compare

Chicken Bacon Ranch Salad has 935 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 35.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Chicken Bacon Ranch Salad Compared With Nearby Items

DiBella's Subs Chicken Bacon Ranch Salad is listed in the Salads Nutrition facts do not include salad dressings. See nutrition facts for salad dressings below. category with 479 calories, 49.4g protein, 18.2g carbs, and 22.7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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