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Last updated: Aug 9, 2026
DiBella's Subs

Chicken Cordon Bleu Sub - 7 Inch

7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs Chicken Cordon Bleu Sub - 7 Inch is carb-leaning, with about 44% of macro calories from carb. Each serving has 748 calories, 56.3g protein, 80.7g carbs, and 20.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (411.6g)
Serving Size
411.6 g
Serving Weight
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748
Calories
Per serving
56.3 g
Protein
80.7 g
Carbs
20.5 g
Fat

Nutrition Facts

Amount per serving

Calories748 kcal
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 7.1 g35%
Trans Fat 0 g—
Cholesterol 159 mg53%
Sodium 2,259 mg98%
Total Carbohydrate 80.7 g29%
Dietary Fiber 3.4 g12%
Total Sugars 3.2 g—
Protein 56.3 g113%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

748
kcal
Protein56.3 g (31%)
Carbs80.7 g (44%)
Fat20.5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 56.3 g113%
Fiber 3.4 g12%
Sodium 2,259 mg98%
Sugars 3.2 g—
Saturated Fat 7.1 g35%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 56.3g protein and 748 calories.Yes
Lower carb80.7g carbs per serving.No
Low fat20.5g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium2,259mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all
Albacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAll-American Cheesesteak Sub - 7 Inch920 kcal · 44.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Cordon Bleu Sub - 7 Inch has 214 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 1.3g less protein. Compare

Chicken Cordon Bleu Sub - 7 Inch has 666 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 28.9g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

Chicken Cordon Bleu Sub - 7 Inch Compared With Nearby Items

Compared with Albacore Tuna Salad Sub - 7 Inch, another 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, Chicken Cordon Bleu Sub - 7 Inch has 36 more calories than it and 16.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Cordon Bleu Sub - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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