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Last updated: Aug 9, 2026

DiBella's Subs

Chopped Romaine

14 Inch ToppingsPopular

DiBella's Subs Chopped Romaine is carb-leaning, with about 63% of macro calories from carb. Each serving has 14 calories, 1.1g protein, 2.8g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz (85.1g)

Serving Size

85.1 g

Serving Weight

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Calories

Per serving

1.1 g

Protein

2.8 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories14 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 2.8 g1%

Dietary Fiber 1.8 g6%

Total Sugars 1 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (24%)

Carbs2.8 g (63%)

Fat0.3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

24% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1.1 g2%

Fiber 1.8 g6%

Sodium 7 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 1.1g protein and 14 calories.Yes

Lower carb2.8g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium7mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Romaine has 948 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 56.6g less protein. Compare

Chopped Romaine has 1399 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 84.2g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Chopped Romaine Compared With Nearby Items

DiBella's Subs Chopped Romaine is listed in the 14 Inch Toppings category with 14 calories, 1.1g protein, 2.8g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Romaine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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