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Last updated: Aug 9, 2026

DiBella's Subs

Dagwood Sub - 7 Inch

7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs Dagwood Sub - 7 Inch is carb-leaning, with about 54% of macro calories from carb. Each serving has 620 calories, 39.1g protein, 80.2g carbs, and 13.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (378.1g)

Serving Size

378.1 g

Serving Weight

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620

Calories

Per serving

39.1 g

Protein

80.2 g

Carbs

13.1 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 13.1 g17%

Saturated Fat 5.2 g26%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 2,064 mg90%

Total Carbohydrate 80.2 g29%

Dietary Fiber 4.1 g15%

Total Sugars 3 g—

Protein 39.1 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein39.1 g (26%)

Carbs80.2 g (54%)

Fat13.1 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 39.1 g78%

Fiber 4.1 g15%

Sodium 2,064 mg90%

Sugars 3 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 39.1g protein and 620 calories.Yes

Lower carb80.2g carbs per serving.No

Low fat13.1g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,064mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all

Albacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g protein All-American Cheesesteak Sub - 7 Inch920 kcal · 44.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dagwood Sub - 7 Inch has 342 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 18.6g less protein. Compare

Dagwood Sub - 7 Inch has 794 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 46.2g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Dagwood Sub - 7 Inch Compared With Nearby Items

Compared with Albacore Tuna Salad Sub - 7 Inch, another 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, Dagwood Sub - 7 Inch has 92 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dagwood Sub - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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