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Last updated: Aug 9, 2026

DiBella's Subs

Dagwood Sub - Kid's

Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated.Popular

DiBella's Subs Dagwood Sub - Kid's is carb-leaning, with about 53% of macro calories from carb. Each serving has 307 calories, 19.6g protein, 38.9g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub (157.4g)

Serving Size

157.4 g

Serving Weight

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307

Calories

Per serving

19.6 g

Protein

38.9 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,050 mg46%

Total Carbohydrate 38.9 g14%

Dietary Fiber 1.5 g5%

Total Sugars 0.9 g—

Protein 19.6 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein19.6 g (27%)

Carbs38.9 g (53%)

Fat6.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 19.6 g39%

Fiber 1.5 g5%

Sodium 1,050 mg46%

Sugars 0.9 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 19.6g protein and 307 calories.Yes

Lower carb38.9g carbs per serving.No

Low fat6.5g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated.

View all

Albacore Tuna Sub - Kid's313 kcal · 15.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dagwood Sub - Kid's has 656 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 38.1g less protein. Compare

Dagwood Sub - Kid's has 1107 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 65.7g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Dagwood Sub - Kid's Compared With Nearby Items

Compared with Albacore Tuna Sub - Kid's, another Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated. item at DiBella's Subs, Dagwood Sub - Kid's has 6 fewer calories than it and 3.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dagwood Sub - Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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