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Last updated: Aug 9, 2026

DiBella's Subs

DiBella's BLT Sub - 7 Inch

7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs DiBella's BLT Sub - 7 Inch is carb-leaning, with about 40% of macro calories from carb. Each serving has 820 calories, 43g protein, 81.1g carbs, and 34.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (352.1g)

Serving Size

352.1 g

Serving Weight

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820

Calories

Per serving

43 g

Protein

81.1 g

Carbs

34.2 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 34.2 g44%

Saturated Fat 11.6 g58%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,258 mg98%

Total Carbohydrate 81.1 g30%

Dietary Fiber 4.5 g16%

Total Sugars 3.1 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein43 g (21%)

Carbs81.1 g (40%)

Fat34.2 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4.5 g16%

Sodium 2,258 mg98%

Sugars 3.1 g—

Saturated Fat 11.6 g58%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 43g protein and 820 calories.Yes

Lower carb81.1g carbs per serving.No

Low fat34.2g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium2,258mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

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Albacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g protein All-American Cheesesteak Sub - 7 Inch920 kcal · 44.6 g protein

Compare with other items

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Quick comparisons

DiBella's BLT Sub - 7 Inch has 142 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 14.6g less protein. Compare

DiBella's BLT Sub - 7 Inch has 594 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 42.2g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

DiBella's BLT Sub - 7 Inch Compared With Nearby Items

Compared with All-American Cheesesteak Sub - 7 Inch, another 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, DiBella's BLT Sub - 7 Inch has 100 fewer calories than it and 1.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for DiBella's BLT Sub - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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