NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

DiBella's Subs

DiBella's BLT Sub - Kid's

Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated.Popular

DiBella's Subs DiBella's BLT Sub - Kid's is carb-leaning, with about 48% of macro calories from carb. Each serving has 339 calories, 16.4g protein, 39.7g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub (146.3g)

Serving Size

146.3 g

Serving Weight

Add to Meal Ask AI about this item

339

Calories

Per serving

16.4 g

Protein

39.7 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories339 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 884 mg38%

Total Carbohydrate 39.7 g14%

Dietary Fiber 2.1 g7%

Total Sugars 1.1 g—

Protein 16.4 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

339

kcal

Protein16.4 g (20%)

Carbs39.7 g (48%)

Fat12 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16.4 g33%

Fiber 2.1 g7%

Sodium 884 mg38%

Sugars 1.1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16.4g protein and 339 calories.No

Lower carb39.7g carbs per serving.No

Low fat12g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium884mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated.

View all

Albacore Tuna Sub - Kid's313 kcal · 15.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

DiBella's BLT Sub - Kid's has 623 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 41.2g less protein. Compare

DiBella's BLT Sub - Kid's has 1074 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 68.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

DiBella's BLT Sub - Kid's Compared With Nearby Items

Compared with Albacore Tuna Sub - Kid's, another Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated. item at DiBella's Subs, DiBella's BLT Sub - Kid's has 27 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for DiBella's BLT Sub - Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI