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Last updated: Aug 9, 2026

DiBella's Subs

Everything Roll - 10 Inch

10 Inch BreadPopular

DiBella's Subs Everything Roll - 10 Inch is carb-leaning, with about 74% of macro calories from carb. Each serving has 547 calories, 21.2g protein, 98.2g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (228.3g)

Serving Size

228.3 g

Serving Weight

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547

Calories

Per serving

21.2 g

Protein

98.2 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories547 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.3 g6%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 1,503 mg65%

Total Carbohydrate 98.2 g36%

Dietary Fiber 4.7 g17%

Total Sugars 1.4 g—

Protein 21.2 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547

kcal

Protein21.2 g (16%)

Carbs98.2 g (74%)

Fat6 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 21.2 g42%

Fiber 4.7 g17%

Sodium 1,503 mg65%

Sugars 1.4 g—

Saturated Fat 1.3 g6%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 21.2g protein and 547 calories.No

Lower carb98.2g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium1,503mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Roll - 10 Inch has 415 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 36.5g less protein. Compare

Everything Roll - 10 Inch has 867 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 64g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Everything Roll - 10 Inch Compared With Nearby Items

DiBella's Subs Everything Roll - 10 Inch is listed in the 10 Inch Bread category with 547 calories, 21.2g protein, 98.2g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Everything Roll - 10 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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