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Last updated: Aug 9, 2026

DiBella's Subs

Everything Roll - 14 Inch

14 Inch BreadPopular

DiBella's Subs Everything Roll - 14 Inch is carb-leaning, with about 74% of macro calories from carb. Each serving has 805 calories, 31.4g protein, 146g carbs, and 8.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (337.2g)

Serving Size

337.2 g

Serving Weight

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805

Calories

Per serving

31.4 g

Protein

146 g

Carbs

8.9 g

Fat

Nutrition Facts

Amount per serving

Calories805 kcal

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 2,152 mg94%

Total Carbohydrate 146 g53%

Dietary Fiber 6.9 g25%

Total Sugars 1.5 g—

Protein 31.4 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

805

kcal

Protein31.4 g (16%)

Carbs146 g (74%)

Fat8.9 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 31.4 g63%

Fiber 6.9 g25%

Sodium 2,152 mg94%

Sugars 1.5 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 31.4g protein and 805 calories.No

Lower carb146g carbs per serving.No

Low fat8.9g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium2,152mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Roll - 14 Inch has 158 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 26.2g less protein. Compare

Everything Roll - 14 Inch has 609 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 53.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Everything Roll - 14 Inch Compared With Nearby Items

DiBella's Subs Everything Roll - 14 Inch is listed in the 14 Inch Bread category with 805 calories, 31.4g protein, 146g carbs, and 8.9g fat per serving.

Data Source and Methodology

Nutrition values for Everything Roll - 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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