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Last updated: Aug 9, 2026

DiBella's Subs

Everything Roll - 5 Inch

5 Inch BreadPopular

DiBella's Subs Everything Roll - 5 Inch is carb-leaning, with about 74% of macro calories from carb. Each serving has 274 calories, 10.6g protein, 49.1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (114.1g)

Serving Size

114.1 g

Serving Weight

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274

Calories

Per serving

10.6 g

Protein

49.1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 751 mg33%

Total Carbohydrate 49.1 g18%

Dietary Fiber 2.3 g8%

Total Sugars 0.7 g—

Protein 10.6 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein10.6 g (16%)

Carbs49.1 g (74%)

Fat3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%

Fiber 2.3 g8%

Sodium 751 mg33%

Sugars 0.7 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 10.6g protein and 274 calories.No

Lower carb49.1g carbs per serving.No

Low fat3g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium751mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Roll - 5 Inch has 689 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 47.1g less protein. Compare

Everything Roll - 5 Inch has 1140 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 74.6g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Everything Roll - 5 Inch Compared With Nearby Items

DiBella's Subs Everything Roll - 5 Inch is listed in the 5 Inch Bread category with 274 calories, 10.6g protein, 49.1g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Everything Roll - 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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