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Last updated: Aug 9, 2026

DiBella's Subs

Everything Roll - 7 Inch

Kid's BreadPopular

DiBella's Subs Everything Roll - 7 Inch is carb-leaning, with about 74% of macro calories from carb. Each serving has 201 calories, 7.9g protein, 36.5g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Roll (84.3g)

Serving Size

84.3 g

Serving Weight

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201

Calories

Per serving

7.9 g

Protein

36.5 g

Carbs

2.2 g

Fat

Nutrition Facts

Amount per serving

Calories201 kcal

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 538 mg23%

Total Carbohydrate 36.5 g13%

Dietary Fiber 1.7 g6%

Total Sugars 0.4 g—

Protein 7.9 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

201

kcal

Protein7.9 g (16%)

Carbs36.5 g (74%)

Fat2.2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%

Fiber 1.7 g6%

Sodium 538 mg23%

Sugars 0.4 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7.9g protein and 201 calories.No

Lower carb36.5g carbs per serving.No

Low fat2.2g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium538mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Roll - 7 Inch has 761 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 49.8g less protein. Compare

Everything Roll - 7 Inch has 1213 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 77.4g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Everything Roll - 7 Inch Compared With Nearby Items

DiBella's Subs Everything Roll - 7 Inch is listed in the Kid's Bread category with 201 calories, 7.9g protein, 36.5g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Everything Roll - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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