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Last updated: Aug 9, 2026

DiBella's Subs

Everything Roll - 7 Inch

7 Inch BreadPopular

DiBella's Subs Everything Roll - 7 Inch is carb-leaning, with about 74% of macro calories from carb. Each serving has 402 calories, 15.7g protein, 73g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (168.6g)

Serving Size

168.6 g

Serving Weight

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402

Calories

Per serving

15.7 g

Protein

73 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 1,076 mg47%

Total Carbohydrate 73 g27%

Dietary Fiber 3.5 g12%

Total Sugars 0.8 g—

Protein 15.7 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein15.7 g (16%)

Carbs73 g (74%)

Fat4.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15.7 g31%

Fiber 3.5 g12%

Sodium 1,076 mg47%

Sugars 0.8 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15.7g protein and 402 calories.No

Lower carb73g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium1,076mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Roll - 7 Inch has 560 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 41.9g less protein. Compare

Everything Roll - 7 Inch has 1012 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 69.5g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Everything Roll - 7 Inch Compared With Nearby Items

DiBella's Subs Everything Roll - 7 Inch is listed in the 7 Inch Bread category with 402 calories, 15.7g protein, 73g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Everything Roll - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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