Last updated: Aug 9, 2026
DiBella's Subs

Grilled Onions

5 Inch ToppingsPopular

DiBella's Subs Grilled Onions is carb-leaning, with about 52% of macro calories from carb. Each serving has 2 calories, 0.1g protein, 0.3g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

0.1 Oz (3.4g)
Serving Size
3.4 g
Serving Weight
2
Calories
Per serving
0.1 g
Protein
0.3 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories2 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 41 mg2%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.2 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2
kcal
Protein0.1 g (10%)
Carbs0.3 g (52%)
Fat0.1 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%
Fiber 0 g0%
Sodium 41 mg2%
Sugars 0.2 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 0.1g protein and 2 calories.No
Lower carb0.3g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0.2g total sugars per serving.No
High sodium41mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Onions has 960 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 57.6g less protein. Compare

Grilled Onions has 1411 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 85.1g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

Grilled Onions Compared With Nearby Items

DiBella's Subs Grilled Onions is listed in the 5 Inch Toppings category with 2 calories, 0.1g protein, 0.3g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI