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Last updated: Aug 9, 2026

DiBella's Subs

Ham

14 Inch MeatsPopular

DiBella's Subs Ham is protein-leaning, with about 57% of macro calories from protein. Each serving has 274 calories, 41g protein, 0g carbs, and 13.7g fat, making it a stronger fit for high-protein restaurant planning.

9.1 Oz (258.5g)

Serving Size

258.5 g

Serving Weight

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274

Calories

Per serving

41 g

Protein

0 g

Carbs

13.7 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 13.7 g18%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 3,329 mg145%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein41 g (57%)

Carbs0 g (0%)

Fat13.7 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 3,329 mg145%

Sugars 0 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 274 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat13.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,329mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 689 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 16.6g less protein. Compare

Ham has 1140 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 44.2g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Ham Compared With Nearby Items

DiBella's Subs Ham is listed in the 14 Inch Meats category with 274 calories, 41g protein, 0g carbs, and 13.7g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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