Last updated: Aug 9, 2026
Illustration for reference only
DiBella's Subs

Ham

14 Inch MeatsPopular

Ham nutrition information from DiBella's Subs.

9.1 Oz (258.5g)
Serving Size
258.5 g
Serving Weight
274
Calories
Per serving
41 g
Protein
0 g
Carbs
13.7 g
Fat

Nutrition Facts

Amount per serving

Calories274 kcal
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 4.6 g23%
Trans Fat 0 g
Cholesterol 114 mg38%
Sodium 3,329 mg145%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 41 g82%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274
kcal
Protein41 g (57%)
Carbs0 g (0%)
Fat13.7 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 41 g82%
Fiber 0 g0%
Sodium 3,329 mg145%
Sugars 0 g
Saturated Fat 4.6 g23%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.