NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

DiBella's Subs

Ham

7 Inch MeatsPopular

DiBella's Subs Ham is protein-leaning, with about 57% of macro calories from protein. Each serving has 130 calories, 19.4g protein, 0g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

4.3 Oz (122.5g)

Serving Size

122.5 g

Serving Weight

Add to Meal Ask AI about this item

130

Calories

Per serving

19.4 g

Protein

0 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,577 mg69%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19.4 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein19.4 g (57%)

Carbs0 g (0%)

Fat6.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 19.4 g39%

Fiber 0 g0%

Sodium 1,577 mg69%

Sugars 0 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19.4g protein and 130 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,577mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 833 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 38.2g less protein. Compare

Ham has 1284 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 65.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Ham Compared With Nearby Items

DiBella's Subs Ham is listed in the 7 Inch Meats category with 130 calories, 19.4g protein, 0g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI