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Last updated: Aug 9, 2026

DiBella's Subs

Ham

Kid's MeatsPopular

DiBella's Subs Ham is protein-leaning, with about 57% of macro calories from protein. Each serving has 67 calories, 10.1g protein, 0g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

2.2 Oz (63.5g)

Serving Size

63.5 g

Serving Weight

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Calories

Per serving

10.1 g

Protein

0 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories67 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 818 mg36%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10.1 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10.1 g (57%)

Carbs0 g (0%)

Fat3.4 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%

Fiber 0 g0%

Sodium 818 mg36%

Sugars 0 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10.1g protein and 67 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium818mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 895 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 47.6g less protein. Compare

Ham has 1347 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 75.1g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Ham Compared With Nearby Items

DiBella's Subs Ham is listed in the Kid's Meats category with 67 calories, 10.1g protein, 0g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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