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Last updated: Aug 9, 2026
DiBella's Subs

Italian Assorted Sub - 10 Inch

10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs Italian Assorted Sub - 10 Inch has a relatively balanced macro split: 23% protein, 38% carbs, and 38% fat. Each serving has 1,119 calories, 64.9g protein, 106.2g carbs, and 47.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (529g)
Serving Size
529 g
Serving Weight
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1,119
Calories
Per serving
64.9 g
Protein
106.2 g
Carbs
47.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,119 kcal
% Daily Value*
Total Fat 47.5 g61%
Saturated Fat 18.3 g92%
Trans Fat 0 g—
Cholesterol 183 mg61%
Sodium 4,597 mg200%
Total Carbohydrate 106.2 g39%
Dietary Fiber 5.6 g20%
Total Sugars 6.4 g—
Protein 64.9 g130%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,119
kcal
Protein64.9 g (23%)
Carbs106.2 g (38%)
Fat47.5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 64.9 g130%
Fiber 5.6 g20%
Sodium 4,597 mg200%
Sugars 6.4 g—
Saturated Fat 18.3 g92%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 64.9g protein and 1,119 calories.Yes
Lower carb106.2g carbs per serving.No
Low fat47.5g total fat per serving.No
High sugar6.4g total sugars per serving.No
High sodium4,597mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all
Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Assorted Sub - 10 Inch has 157 more calories than Albacore Tuna Salad Sub - 10 Inch and 7.3g more protein. Compare

Italian Assorted Sub - 10 Inch has 295 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 20.3g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

Italian Assorted Sub - 10 Inch Compared With Nearby Items

Compared with All-American Cheesesteak Sub - 10 Inch, another 10 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, Italian Assorted Sub - 10 Inch has 143 fewer calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Assorted Sub - 10 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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