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Last updated: Aug 9, 2026
DiBella's Subs

Italian Assorted Sub - 7 Inch

7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.Popular

DiBella's Subs Italian Assorted Sub - 7 Inch is carb-leaning, with about 42% of macro calories from carb. Each serving has 803 calories, 43.1g protein, 83.1g carbs, and 32.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (378.1g)
Serving Size
378.1 g
Serving Weight
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803
Calories
Per serving
43.1 g
Protein
83.1 g
Carbs
32.6 g
Fat

Nutrition Facts

Amount per serving

Calories803 kcal
% Daily Value*
Total Fat 32.6 g42%
Saturated Fat 12.9 g65%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 3,230 mg140%
Total Carbohydrate 83.1 g30%
Dietary Fiber 4.1 g15%
Total Sugars 4.7 g—
Protein 43.1 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

803
kcal
Protein43.1 g (22%)
Carbs83.1 g (42%)
Fat32.6 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 43.1 g86%
Fiber 4.1 g15%
Sodium 3,230 mg140%
Sugars 4.7 g—
Saturated Fat 12.9 g65%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 43.1g protein and 803 calories.Yes
Lower carb83.1g carbs per serving.No
Low fat32.6g total fat per serving.No
High sugar4.7g total sugars per serving.No
High sodium3,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.

View all
Albacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAll-American Cheesesteak Sub - 7 Inch920 kcal · 44.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Assorted Sub - 7 Inch has 159 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 14.6g less protein. Compare

Italian Assorted Sub - 7 Inch has 611 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 42.2g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

Italian Assorted Sub - 7 Inch Compared With Nearby Items

Compared with Albacore Tuna Salad Sub - 7 Inch, another 7 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated. item at DiBella's Subs, Italian Assorted Sub - 7 Inch has 91 more calories than it and 3.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Assorted Sub - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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