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Last updated: Aug 9, 2026

DiBella's Subs

Italian Assorted Sub - Kid's

Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated.Popular

DiBella's Subs Italian Assorted Sub - Kid's is carb-leaning, with about 41% of macro calories from carb. Each serving has 402 calories, 21.6g protein, 40.4g carbs, and 16.7g fat, making it a moderate option for comparing calories and macros.

1 Sub (157.4g)

Serving Size

157.4 g

Serving Weight

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402

Calories

Per serving

21.6 g

Protein

40.4 g

Carbs

16.7 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 16.7 g21%

Saturated Fat 6.6 g33%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,655 mg72%

Total Carbohydrate 40.4 g15%

Dietary Fiber 1.5 g5%

Total Sugars 1.8 g—

Protein 21.6 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein21.6 g (22%)

Carbs40.4 g (41%)

Fat16.7 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%

Fiber 1.5 g5%

Sodium 1,655 mg72%

Sugars 1.8 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 21.6g protein and 402 calories.Yes

Lower carb40.4g carbs per serving.No

Low fat16.7g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium1,655mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated.

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Albacore Tuna Sub - Kid's313 kcal · 15.9 g protein

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Quick comparisons

Italian Assorted Sub - Kid's has 561 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 36g less protein. Compare

Italian Assorted Sub - Kid's has 1012 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 63.6g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Italian Assorted Sub - Kid's Compared With Nearby Items

Compared with Albacore Tuna Sub - Kid's, another Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated. item at DiBella's Subs, Italian Assorted Sub - Kid's has 89 more calories than it and 5.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Assorted Sub - Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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