Last updated: Aug 9, 2026
DiBella's Subs

Italian Meatball Sub - Kid's

Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated.Popular

DiBella's Subs Italian Meatball Sub - Kid's is carb-leaning, with about 44% of macro calories from carb. Each serving has 401 calories, 18.6g protein, 44.4g carbs, and 16.4g fat, making it a moderate option for comparing calories and macros.

1 Sub (182.2g)
Serving Size
182.2 g
Serving Weight
401
Calories
Per serving
18.6 g
Protein
44.4 g
Carbs
16.4 g
Fat

Nutrition Facts

Amount per serving

Calories401 kcal
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 6.3 g32%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 939 mg41%
Total Carbohydrate 44.4 g16%
Dietary Fiber 2.8 g10%
Total Sugars 2.8 g—
Protein 18.6 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401
kcal
Protein18.6 g (19%)
Carbs44.4 g (44%)
Fat16.4 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 18.6 g37%
Fiber 2.8 g10%
Sodium 939 mg41%
Sugars 2.8 g—
Saturated Fat 6.3 g32%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 18.6g protein and 401 calories.No
Lower carb44.4g carbs per serving.No
Low fat16.4g total fat per serving.No
High sugar2.8g total sugars per serving.No
High sodium939mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated.

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Meatball Sub - Kid's has 561 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 39.1g less protein. Compare

Italian Meatball Sub - Kid's has 1012 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 66.6g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

Italian Meatball Sub - Kid's Compared With Nearby Items

Compared with Albacore Tuna Sub - Kid's, another Kid's Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (provolone) unless otherwise stated. item at DiBella's Subs, Italian Meatball Sub - Kid's has 89 more calories than it and 2.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Meatball Sub - Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI