Last updated: Aug 9, 2026
DiBella's Subs

Lettuce

10 Inch ToppingsPopular

DiBella's Subs Lettuce is carb-leaning, with about 63% of macro calories from carb. Each serving has 9 calories, 0.6g protein, 1.7g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

0.1 Lbs (51.7g)
Serving Size
51.7 g
Serving Weight
9
Calories
Per serving
0.6 g
Protein
1.7 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories9 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 1.7 g1%
Dietary Fiber 1.1 g4%
Total Sugars 0.6 g—
Protein 0.6 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

9
kcal
Protein0.6 g (24%)
Carbs1.7 g (63%)
Fat0.2 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

24% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%
Fiber 1.1 g4%
Sodium 4 mg0%
Sugars 0.6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 0.6g protein and 9 calories.Yes
Lower carb1.7g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium4mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce has 953 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 57g less protein. Compare

Lettuce has 1405 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 84.6g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

Lettuce Compared With Nearby Items

DiBella's Subs Lettuce is listed in the 10 Inch Toppings category with 9 calories, 0.6g protein, 1.7g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Lettuce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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