Last updated: Aug 9, 2026
DiBella's Subs

Mozzarella Cheese

5 Inch CheesePopular

DiBella's Subs Mozzarella Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 30 calories, 3g protein, 0g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (10.6g)
Serving Size
10.6 g
Serving Weight
30
Calories
Per serving
3 g
Protein
0 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.3 g6%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein3 g (37%)
Carbs0 g (0%)
Fat2.3 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 65 mg3%
Sugars 0 g—
Saturated Fat 1.3 g6%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 30 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat2.3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 5 Inch Cheese

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheese has 932 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 54.7g less protein. Compare

Mozzarella Cheese has 1384 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 82.2g less protein. Compare

Compare with Albacore Tuna Salad Sub - 10 Inch

Mozzarella Cheese Compared With Nearby Items

Compared with American Cheese, another 5 Inch Cheese item at DiBella's Subs, Mozzarella Cheese has 5 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI