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Last updated: Aug 9, 2026

DiBella's Subs

Multigrain Sub Roll - 10 Inch

10 Inch BreadPopular

DiBella's Subs Multigrain Sub Roll - 10 Inch is carb-leaning, with about 74% of macro calories from carb. Each serving has 555 calories, 19.5g protein, 104g carbs, and 7.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (223.3g)

Serving Size

223.3 g

Serving Weight

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555

Calories

Per serving

19.5 g

Protein

104 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories555 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 925 mg40%

Total Carbohydrate 104 g38%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

555

kcal

Protein19.5 g (14%)

Carbs104 g (74%)

Fat7.3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 8 g29%

Sodium 925 mg40%

Sugars 11 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19.5g protein and 555 calories.No

Lower carb104g carbs per serving.No

Low fat7.3g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium925mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain Sub Roll - 10 Inch has 407 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 38.2g less protein. Compare

Multigrain Sub Roll - 10 Inch has 859 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 65.8g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Multigrain Sub Roll - 10 Inch Compared With Nearby Items

DiBella's Subs Multigrain Sub Roll - 10 Inch is listed in the 10 Inch Bread category with 555 calories, 19.5g protein, 104g carbs, and 7.3g fat per serving.

Data Source and Methodology

Nutrition values for Multigrain Sub Roll - 10 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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