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Last updated: Aug 9, 2026

DiBella's Subs

Multigrain Sub Roll - 5 Inch

5 Inch BreadPopular

DiBella's Subs Multigrain Sub Roll - 5 Inch is carb-leaning, with about 74% of macro calories from carb. Each serving has 278 calories, 9.7g protein, 52g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (111.7g)

Serving Size

111.7 g

Serving Weight

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278

Calories

Per serving

9.7 g

Protein

52 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories278 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.1 g5%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 463 mg20%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 5.5 g—

Protein 9.7 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278

kcal

Protein9.7 g (14%)

Carbs52 g (74%)

Fat3.7 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%

Fiber 4 g14%

Sodium 463 mg20%

Sugars 5.5 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9.7g protein and 278 calories.No

Lower carb52g carbs per serving.No

Low fat3.7g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium463mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain Sub Roll - 5 Inch has 685 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 47.9g less protein. Compare

Multigrain Sub Roll - 5 Inch has 1136 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 75.5g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Multigrain Sub Roll - 5 Inch Compared With Nearby Items

DiBella's Subs Multigrain Sub Roll - 5 Inch is listed in the 5 Inch Bread category with 278 calories, 9.7g protein, 52g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Multigrain Sub Roll - 5 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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