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Last updated: Aug 9, 2026

DiBella's Subs

Multigrain Sub Roll - 7 Inch

7 Inch BreadPopular

DiBella's Subs Multigrain Sub Roll - 7 Inch is carb-leaning, with about 75% of macro calories from carb. Each serving has 413 calories, 14.2g protein, 77.5g carbs, and 5.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (164.8g)

Serving Size

164.8 g

Serving Weight

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413

Calories

Per serving

14.2 g

Protein

77.5 g

Carbs

5.2 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 683 mg30%

Total Carbohydrate 77.5 g28%

Dietary Fiber 6 g21%

Total Sugars 8.5 g—

Protein 14.2 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein14.2 g (14%)

Carbs77.5 g (75%)

Fat5.2 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14.2 g28%

Fiber 6 g21%

Sodium 683 mg30%

Sugars 8.5 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14.2g protein and 413 calories.No

Lower carb77.5g carbs per serving.No

Low fat5.2g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium683mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain Sub Roll - 7 Inch has 550 fewer calories than Albacore Tuna Salad Sub - 10 Inch and 43.4g less protein. Compare

Multigrain Sub Roll - 7 Inch has 1001 fewer calories than Albacore Tuna Salad Sub - 14 Inch and 71g less protein. Compare

Albacore Tuna Salad Sub - 10 Inch962 kcal · 57.7 g proteinAlbacore Tuna Salad Sub - 14 Inch1,414 kcal · 85.2 g proteinAlbacore Tuna Salad Sub - 5 Inch406 kcal · 22.2 g proteinAlbacore Tuna Salad Sub - 7 Inch712 kcal · 39.7 g proteinAlbacore Tuna Sub - Kid's313 kcal · 15.9 g proteinAll-American Cheesesteak Sub - 10 Inch1,262 kcal · 63.7 g protein

Compare with Albacore Tuna Salad Sub - 10 Inch

Multigrain Sub Roll - 7 Inch Compared With Nearby Items

DiBella's Subs Multigrain Sub Roll - 7 Inch is listed in the 7 Inch Bread category with 413 calories, 14.2g protein, 77.5g carbs, and 5.2g fat per serving.

Data Source and Methodology

Nutrition values for Multigrain Sub Roll - 7 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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